SMC Long Term Effects of Short Term Unhealthy Cravings During Pregnancy Poster
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Common Nutrition
Misconceptions During
Pregnancy
•
•
•
Pregnant women do not need
to eat for two
The total energy requirement
for pregnant women is only
10% more than your regular
diet
There should not be weight
gain during the 1st trimester
–weight gain should begin
during the 2nd and 3rd
semester
Long-term Effects of Shortterm Unhealthy Cravings
During Pregnancy
• Unhealthy & unwanted
weight gain
• Increased levels of
cholesterol & chances of
genetic abnormalities
• Digestive problems
• An increased risk of
gestational diabetes,
allergies, & heart disease
• Depression in mother
NUTRITION &
PREGNANCY
By
Anaida Semirjyan
Crystal Seav
Dorit Halelouyan
Folate
Food containing folate can be found
in leafy green vegetables & citrus
fruits.
Calcium
Often times, dairy products like milk
will contain high amounts of calcium.
Iron
Can be obtain from animal meat or
fish, and also dark green vegetables.
What Not to Eat
While Pregnant
What to Eat
While Pregnant
Recommended Vitamins
•
•
•
•
Folate
Calcium
Iron
Vitamin A
•
Vitamin B1, B2, B3, B6, & B12
• Zinc
• Iodine
• Vitamin C, E, & D
Avoid alcohol & excessive
amounts of caffeine
