Vitamins and Minerals Nutrition in Health and Exercise Paper

1- Write up a chart with each of the vitamins and minerals. Tell what they are, what foods they are found in, what their roles in the body are, what happens if you don’t get enough of them, and what happens if you eat too much.

2- Is it realistic to get all the protein you need from food and not supplement protein powder? (Question # 2 its for a discussion so does not have to be to long)